Get Free 20-Metre Beep Test Audio File

Official Audio File Released

The official 20-metre beep test mp3 audio file, commonly used by police, defence, and emergency services in Australia and beyond, is now available for free download. The beep test, also known as the Multi-Stage Fitness Test (MSFT), is a popular fitness assessment that involves running between two pylons set 20 metres apart. The goal is to reach the opposite pylon before the beep sounds again or reach back if the pylons are set 10 metres (30 feet) apart.

Benefits and Usage

The beep test is a widely recognised and validated fitness assessment used to measure cardiorespiratory endurance and is often used in recruitment processes, physical training programs, and sports performance assessments. The free download provides users with the official audio file, ensuring accuracy and consistency in testing.